Host It, Don't Ghost it!
Introduction You don’t need to believe in magic to know that people carry weather systems around with them. You’ve felt it. The moment someone walks into a room and the air changes. Science has a term for this: emotional contagion.
How have you adapted to the changes brought on by the Covid-19 pandemic? The pandemic unraveled me, but not in the ways most might think. As someone working retail in a grocery store, I was deemed “essential,” thrust into daily
A Journey of Healing and Rediscovery The Rhythm of Everyday Joy Over the past few months, my kids have become my greatest teachers, reminding me of life’s simple joys. Their most impactful lesson? It’s perfectly acceptable to dance to the
Why Mental Autonomy Matters We hear a lot about bodily autonomy these days, and rightfully so. But what about mental autonomy? The freedom to explore your own thoughts and emotions, to challenge the expectations society throws at you, and to
The True Cost of Altruism In the labyrinth of human experience, where the echoes of trauma reverberate through the chambers of our hearts, we often find ourselves navigating the treacherous terrain of altruism. We’re taught to be selfless, to prioritize
The Mirror of Our Own Resistance Change is the ever-present dance of existence, swirling around us like a mischievous imp. While we accept subtle shifts in ourselves and others—often unnoticed until we look back—what happens when change becomes undeniable? Why
Parenting is often described as the most rewarding yet challenging job in the world. But what happens when you add in the complexities of ADHD, autism, and mental illness for both the parent and the child? The mental load becomes
Continue readingBeyond the To-Do List: The Mental Load of Neurodivergent Parenting
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